Conscious Communication for Authentic Relations - Portugal

Friday, November 26, 2021 2:30 PM 14:30
Sunday, November 28, 2021 1:30 PM 13:30

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CONSCIOUS COMMUNICATION

FOR AUTHENTIC RELATIONS

ODEMIRA, PORTUGAL

Communication is the roots and the soil of human interaction. It defines the quality of all our relations, including the one we have our own selves.

Yet the quality of our communication is something that we rarely put our attention or efforts on: anything that we do on a daily basis can easily become an unconscious habit. In fact, we might be completely oblivious of our communication patterns - simply because we have never considered questioning them (or where they came from) - we actually identify with them, as if they were something we were born with.

Bringing awareness to how we communicate can be deeply transformative and healing of the constellation of all our relations, including the one with our own selves.

The more conscious we are about the way in which we communicate, the more authentic we can become - the healthier and deeper the relations we can create.

PROGRAM

This weekend is an invitation to look inside with honesty and explore what is there. An invitation to challenge our ways, melting with compassion, letting ourselves breathe deeply.

By watering this soil, by letting the light come in and illuminate it - we can let ourselves be nurtured in return with a more connected sense of love and belonging.

Join us in dreamy Monte Da Orada for a weekend in an enchanted natural landscape that'll leave you feeling closer and more connected to your heart.

NOVEMBER 26 | FRIDAY - ARRIVAL

15:30 Free to Check in & Enjoy the Surroundings

18:00 Open Session - Gentle Yoga & Meditation

20:00 Dinner

NOVEMBER 27 | SATURDAY

08:30 Conscious Communication

10:00 Breakfast

11:30 Unblocking Communication Channels

13:30 Lunch & Quiet Time

16:00 Guided Journaling

17:30 Tea Time & Rest

18:30 Yoga & Meditation

20:00 Dinner

21:00 Group Circle

NOVEMBER 28 | SUNDAY

08:30 Yoga & Meditation - The 4 Paths of Yoga

10:00 Breakfast

11:30 How to Speak your Truth & Communicate your Boundaries

13:00 Closing Session

13:30 Lunch

15:00 Hugs & Love

*all lectures are led in English

FOR A MEANINGFUL EXPERIENCE

Come with an open heart, ready to dive deep into your being - leaving expectations and judgments at home.
Make a journal of your journey, to lock your emotions, thoughts, dreams, insights - whatever may come.
Enjoy the stunning landscape that will host our retreat, allowing yourself to be lulled by the sounds and the rhythm of nature.
We strongly encourage a digital detox during the whole weekend to allow your experience to be as immersive as possible. We also encourage participants to keep the conversation between each other centered around the topics of the retreat, to keep the depth of the work going between sessions.

We'll have someone in charge of taking photos & videos. We're happy to send you at the end

RATES & ACCOMMODATIONS

SINGLE OCCUPANCY

Built with natural materials and offering free Wi-Fi, these rustic rooms are cosy and welcoming. They include private bathrooms.

Price: 410 euros per person

DOUBLE OCCUPANCY

Well arranged 2 single bed room.

Built with natural materials and offering free Wi-Fi, these rustic rooms are cosy and welcoming. They include private bathrooms.

Price: 350 euros per person

BANGALOW
Well arranged 4 single bed room.

The bungalows are a private independent area, perfect for silence lovers, and have a breathtaking view to the forest. Beautiful, cozy and comfortable.

Outdoor shower and bathtub , plus two dry toilets with showers

Price: 300 euros per person