Sara Montes

FOUNDER & MAIN YOGA INSTRUCTOR

Sara is a dedicated student of Yogic Traditions and Ancient Ritual Practices. Most part of her life was given to travels, practices and studies on the quest of Human Condition and Mind Liberation. She has in the curriculum several courses and reclusions on Buddhist Meditation, Ashtanga Yoga, Integral Yoga of Aurobindo, as well as workshops, courses and more than 900hours of trainings on the many lineages of Yoga Sciences by Yoga Alliance International.

Rooted in the Ashtanga Yoga Philosophy and Vinyasa Method, her teachings are Inspired by Nature and Intuition. Her approach is science based and focused in a practical, inclusive and functional way of living.

Sara was previous advisor for the Minister of Tourism in East Timor, and helped develop UNWTO Plan Against Poverty to the country. By the time, she was practicing Karma Yoga and teaching local communities.

In the past years has been invited to conduct lectures, conferences and classes in multiple events and festivals. She is Lead Instructor of Gaya Yoga School, providing teacher trainings and yoga courses and Main Curator of Gaya Immersions, a wellbeing company focused on empowering individuals, companies and communities with Retreats and Customized Events.