FLOW

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Click on Image for more info

Flow Yoga is performed in a bright room - it represents the Full Moon - corresponds to the end of inhalation when the force of prana is greatest. Take a deep breath in, hold it, and feel the prana (energy) in your body.

This is an expansive, upward moving class that makes us feel light and energetic.

LACS | Conde D´Óbidos, Santos

Tuesday & Thursday 12:30pm - 1:30pm

IMMERSIVe

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Click on Image for more info

Immersive Yoga is performed in a dark room - it represents the New Moon - corresponds to the end of exhalation when the force of apana is greatest. Take a moment to exhale completely, feeling your energy drain with the breath. Apana is a contracting, downward moving force.

This classes makes us feel calm and grounded.

HORUS | Av. Liberdade, Lisboa

Monday & Wednesday 12h45 - 13h45

PRIVATE

 book your session

book your session

Private Yoga Sessions might be right for you if you have a busy schedule, are new to Yoga and would like personalized instruction for a safe start or have specific goals and would like a Yoga Practice tailored to your unique needs.

Regardless of the reason and respecting your physical and emotional challenges we facilitate the right sequence for your body and mind. 

Available in Lisbon, Cascais & Almada info@gayaimmersions.com