Silent & Sound Retreat
MECO, PORTUGAL
SILENT RETREAT
The Yogic Path
"Every action generates a force of energy that returns to us in like kind…
what we sow is what we reap.
And when we choose actions that bring happiness and success to others,
the fruit of our karma is happiness and success.
Karma is the eternal assertion of Human freedom…
Our thoughts, our words and deeds
are the threads of the net which we throw around ourselves."
Swami vivekananda
PROGRAM
FEBRUARY 25 | FRIDAY - ARRIVAL
15:30 Check In (Thai massage available on request)
16:30 Program Presentation - Q&A - Silence begins
17:30 Apanic yoga practice
18:30 Nada yoga & Meditation
20:00 Dinner (Thai massage available on request)
21:00 Jyoti tratak kriya
FEBRUARY 26 | SATURDAY
08:30 Pranic yoga practice
10:00 Breakfast (Thai massage available on request)
11:30 Voice Activation & Meditation
13:30 Lunch & Quiet Time (Thai massage available on request)
15:30 Mantra - Kirtan
17:30 Tea Time & Rest (Thai massage available on request)
18:30 Apanic yoga practice
20:00 Dinner (Thai massage available on request)
21:00 Jyoti tratak kriya
FEBRUARY 27 | SUNDAY
08:30 Pranic yoga practice
10:00 Breakfast (Thai massage w/Tina available on request)
11:30 4 Paths of Yoga | Designing your life
13:00 Metta Meditation - Sharing Circle
14:00 Lunch & Quiet Time (Thai massage available on request)
15:30 Check-out
*entire program led in Portuguese and English
*open to all levels of practice
FOR A MEANINGFUL EXPERIENCE
Allow Silence to do the talking .
Make a journal of your journey. This means being aware of emotions, thoughts , dreams or external inputs you might receive.
Use this time for a Digital Detox - no phones or laptops allowed.
We'll have someone in charge of taking photos & videos.
We're happy to send these to you at the end.
RATES & ACCOMMODATIONS
OUR PRICES
SINGLE ROOM
Builtd using natural materials, these romantic rooms are decorated with wooden floors. They include a private bathrooms with pink granite cabinets.
395 Euros
2 nights, per person
DOUBLE ROOM
2 twin beds or 1 double bed (couples)
Builtd using natural materials, these romantic rooms are decorated with wooden floors. They include a private bathrooms with pink granite cabinets.
Price: 325 euros - 2 nights, per person
TRIPLE ROOM
Spacious triple bedrooms.
Builtd using natural materials, these romantic rooms are decorated with wooden floors. They include a private bathrooms with pink granite cabinets.
Price: 295 euros
2 nights, per person
LAST EDITIONS
YOUR HOSTS
SARA MONTES
RETREAT LEADER
BRUNO TEIXEIRA
NADA YOGA
LILA RUNI
DEVOTIONAL SINGER & SOUND ARTIST
INES BORDALO
BAKINESS HEALTHY FOODS