GAYA BRUNCH CLUB
YAYEM , SINTRA
These 'me-time' sunday breaks are an opportunity to slow down, pause, and unwind through a monthly program curated by Gaya Immersions and Yayem.
Accompanied by sound, yoga, meditation, breath work and healing tools and education for self-empowerment, this sessions go with monthly different activities that range from hiking in nature to sound healing, dance and art therapies to add the feeling of empowerment and new trust, setting you up for the month ahead.
WHAT WE’LL DO
Opening with a centering and grounding meditation and time to connect to your breathing and yourself. We'll start with some gentle slow-flowing yoga postures to warm and awaken the body, along with simple yet effective breathing techniques to restore balance and detoxify the mind.
Moving onto some healthy and yummy brunch, you'll be delighted with a plant based gluten free buffet prepared by YAYEM Main Chef Ines C. Abreu
On this first edition, we will hike and connect with the silence of nature, which is the sacred space of oneself. We will finish with live sound and jnana meditation.
The retreat ends with a late lunch and long hugs between hosts and participants.
SCHEDULE
9:00 Yoga Fusion & Breathwork
10:30 Plant Based Brunch
11:30 Hike (because its sunny!)
13:30 Live Sound & Meditation
14:30 Manjare !
16:00 Happy Faces & Hugs
PRICE: 95 Euros