DR. BERNARD CAPARICA / CDS Beach
9:00 to 10:00
LACS CONDE D’OBIDOS / Santos
13:00 to 13:45
Flow Yoga is a dynamic practice based on the ashtanga yoga tradition and the vinyasa system. This is an all levels class that will dive into a creative, moderately paced and flowing practice to increase blood circulation, boost energy while lower mental activity.
Teacher: Sara Montes