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DIGITAL DETOX


  • Almaa Hostel & Retreat Center Sintra Portugal (map)

Why this Program?

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Our brains are dependent on the technology even for the simplest of things. 

The hustle bustle of the contemporary world has left behind our sense of interconnectivity - with people, with nature and mostly - with ourselves.

With this program we'll be avoiding the use of tech devices and fill our time with a complete program where wellbeing, empowerment and awareness will be our priority.

You can expect Yoga & Meditation twice a day, Refreshing Walks on Nature, Learning how to Cook Vegan & Vegetarian healthy Meals, an Eco Movie to “break the ice” among the group, and Environmental & Social Awareness activities that boost Empowerment through local community!

Take this opportunity to introspect, self-evaluate, and realign your energy to get back into your life with a sense of Peace, Happiness and Wellbeing.


Check below our Retreat Center:

Schedule

NOVEMBER 9, FRIDAY

From 6 p.m. Arrival, welcome reception,  rooms distribution

7:30 p.m. Opening & Mindfulness Session

8:30 p.m. “Soft Detox” - Veggi Dinner

9:30 p.m. Eco Movie - One Giant Leap “What about Me” - check trailer below:

NOVEMBER 10, SATURDAY

8 a.m. Green Juice, Tea & Coffee

8:30 a.m. Yoga Flow

10:00 a.m. Healthy and nutritious breakfast

11:30p.m. Walk in Nature | Forest Therapy

1:30 p.m. Healthy and nutritious Lunch

3:30 p.m. Social Awareness Activity

5:00 p.m. Five O’clock Tea Break

6:30 p.m. Immersive Yoga with Tibetan Bowls Live Concert

8:30 p.m. “Soft Detox” - Veggi Dinner


APRIL 9, TUESDAY

8 a.m. Green Juice, Tea & Coffee

8:30 a.m. Yoga Flow

10:00 a.m. Healthy and nutritious breakfast

11:30p.m. Hands On - Healthy Yummy Workshop

1:30 p.m. Final Lunch

PAYMENT AND SECURING YOUR PLACE

Double / Twin Room – 280 euros per person

Triple Bedroom –  250 euros per person

5 Buddies Room – 225 euros per person

  • Full payment is required on the reservation and is non refundable.

Get inspired

Earlier Event: September 28
FAMILY LAB