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VINYASA YOGA WITH MARTA METRASS, UBUD


  • Om Ham Retreat Ubud BALI INDONESIA (map)
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OThrough this innovative program that combines Vinyasa Yoga, Meditation, Breathwork, you release and let go stuck emotions and old behavior patterns to become more open to receive what the universe has to offer you.

As we disarm ourselves and uncover our hearts, we allow not only breath to flow freely but to become a more healthier and happier being.

Our Vinyasa yoga program will combine a variety of heart opening sequences building up through the week, with a lot of energy flow, breath control … and sweat! Through a variety of carefully chosen complement practices such as meditation, movement Therapy and Partners Yoga, we will move, laugh and breath together, building self confidence and learning to trust one another.

During our journey we will gather on Fire circle and Angels Walk, building memories that will stay in your hearts forever. Prepare yourself to send and receive love from the universe, dance out your emotions without fear or judgment, receive support and share special moments with us.

We promise you moments of pure joy and fulfillment!

 

DAY 1

4pm Opening Ceremony

5pm - 6pm Yin Yoga  

DAY 2

8am - 10am Vinyasa Flow Class & Meditation

10am - 11am Healthy Breakfast

Free Time & lunch 

4pm Sharing

5pm - 6pm Opening Heart Meditation

7,30pm Dinner
 

DAY 3

8am - 10am Vinyasa Flow Class & Meditation

10am - 11am Healthy Breakfast

Free Time & lunch 

4pm Sharing

4,30pm - 6pm Sunset Yoga

7,30pm Dinner

DAY 4

8am - 10am Vinyasa Flow Class & Meditation

10am - 11am Healthy Breakfast

Free Time & Lunch

4pm Sharing

4,30pm - 6pm Therapy Dance

7pm - 9pm Fire Circle & Dinner

DAY 5

8am - 10am Vinyasa Flow Class & Meditation

10am - 11am Healthy Breakfast

Free Time & Lunch 

4pm Sharing

4,30pm - 6pm Sunset Yoga 

7,30pm Dinner

 DAY 6

8am - 10am Vinyasa Flow Class & Meditation

10am - 11am Healthy Breakfast

Free Time & Lunch (free transportation for center)

4pm Sharing

4,30pm - 6pm Dancing Meditation

7,30pm Dinner

DAY 7

8am - 10am Vinyasa Flow Class & Meditation

10am - 11am Healthy Breakfast

Closing Ceremony

ALL LEVELS WELCOME !

MARTA METRASS

Marta is a Experienced Registered Yoga Teacher (500h) by Yoga Alliance and a Master in Dance by the Portuguese Human Kinetics University. She dedicates her life to teaching Dance and Yoga in different countries, as a way of sharing new ways of cherishing the body and healing the soul.

Movement has been a part of her life since she was four and made her first steps on the dance floor.

“You don’t dance with your feet but with your heart” has been her lifetime belief.

Later on, she discovered stillness and the power of silence. Yoga and Meditation came into her life as a search for tranquility, harmony and psychological balance to become her primordial tool for spiritual and physical healing for herself and those who cross her path.

Years of practice and maturity as being a women, a mother and a teacher, made her dive into Dance and Yoga to create a more holistic practice to develop the physical body while settling the mind, moving through the heart and breathing through the movement. Most important, to guide herself and those around her towards a healthier and happier life!

Recently she expanded her work as a Dance Therapist certified by Samma Karuna and started learning Thai Yoga massage, continuing her search for using movement as a therapy.

The sweetness of her voice is often said to lead through wholeness and meditation. Her smile and presence make her students feel safe and at home.

Marta is currently living and teaching in Thailand.

OUR PLACE 

PAYMENT AND SECURING YOUR PLACE

2 Twin Single Bed: 1.600 USD

1 Queen Single Bed: on request

Please Note:

A 50% non refundable deposit is required to secure your spot. 

Full payment should be made 90 days prior of arrival.

PRICE INCLUDE:

  • All Activities on Program

  • 6 Night Accommodation on a top luxury hotel in Ubud

  • Daily Breakfast & Dinner – vegetarian / vegan / raw food

  • Daily Shuttle to Ubud Center

  • 1 hour Balinese Massage

  • A plate of tropical fruit (daily replacement on room)

  • Free Use of Hotel Wellbeing facilities ( Gym, Hot Jacuzzi and Herbal Steam Bath )

  • Free Flow of Mineral Water

  • Free internet

  • Balinese Blessing by priest upon Arrival

  • Yoga Mats and propers for all activities

Kindly inform us if you need shuttle to adjust price accordingly. 

You will pay directly to our driver as a way to support him and his family.

Thank you!