A 30 minute monthly meditation session to learn simple yet powerful tools to be more centered, concentrated and develop a gentle transformation in our wellbeing and emotional life.
Guidance on Breathing, Concentration, Heart Beat, Brain Science, Metta Bhavana and Gratitude are some of the techniques we will learn to be more connected to the seed of meditation and quieting the mind in our daily, busy lives.
A monthly experience to reset your focus and release any tension. Reservation is necessary. Limited Spots.
LACS Conde D´Obidos, Lisboa
Wednesday, June 15
13.00 to 13.30 - SOLD OUT